You may or may not know it's possible to customize the welcome message on your cell phone. On my phone, this is the text that appears right above the time.......it previously said "Sprint PCS." Isn't that nice and personal. Ok fine, I never really thought about it before but once I heard this idea (from where I have no idea) I thought why not have any greeting I want!?!?!?
I changed it to "Breathe." Yeah, yeah, I should probably do this more than each time I look at my cell phone. But it's a start.
So now, every time I open the phone that little message gives me a instant of pleasure. Truly. I am easy to please.
Plus, oh yeah, I remember to take a nice long breath.