Anyhoo, here's my "recipe":
3/4 cup yogurt
2 T. Hemp hearts
1 t. Chia seeds
1/2 cup blueberries
1/2 cup Fiber One cereal
This is what I eat every single day for lunch. Except for today when I had a partial lobotomy (apparently while I was having my hair cut) and drove through White Castle on the way home. One double cheeseburger, no onions thankyouverymuch.
The Hemp hearts rock though - they're a great source of protein, give you tons of energy and definitely curb your appetite. I strongly recommend them! The Chia seeds have a lot of Omega 3, are a good source of fiber, and are also believed to boost your immune system. Though I will confess I have this vision I am growing little Chia plants in my belly, tee, hee.
Yesterday, in an effort to make a "healthy" chocolate dish, I baked this weird brownie/fudge concoction that I heard about. You take a brownie mix and then add 2 cups of pumpkin. Bake for 30 minutes, then refrigerate. It is actually pretty good. I often think box brownies are too sweet anyway, so this is a nice alternative. The consistency is a bit odd, a tad rubbery. But I like the flavor a lot.
And I crossed off 2 more items from my To Do list, yippee!!!